McAlister's Whole Ham & Cheese Melt Nutrition Facts

McAlister's Whole Ham & Cheese Melt Nutrition Facts

A McAlister's Whole Ham & Cheese Melt contains 709 calories, 27.9 grams of fat and 66 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole Ham & Cheese Melt is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Ham & Cheese Melt from McAlister's Deli.

McAlister's Whole Ham & Cheese Melt Calories

There are 709 calories in a Whole Ham & Cheese Melt from McAlister's. Most of those calories come from fat (38%) and carbohydrates (39%).

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McAlister's Whole Ham & Cheese Melt Nutrition Facts

Updated: 6/16/2021
Serving Size 1 Sandwich
Calories 709
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 27.9g 43%
Saturated Fat 6.6g 33%
Trans Fat 0g  
Cholesterol 86mg 29%
Sodium 2107mg 88%
Total Carbohydrates 66g 22%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 39g 78%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

McAlister's Whole Ham & Cheese Melt Weight Watchers Points

20
SmartPoints
18
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus in a serving of Whole Ham & Cheese Melt from McAlister's.

Weight Watchers points for
the full McAlister's menu

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McAlister's Whole Ham & Cheese Melt Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Whole Ham & Cheese Melt contains egg, gluten, milk, soy and wheat. a McAlister's Whole Ham & Cheese Melt does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McAlister's Whole Ham & Cheese Melt Ingredients

A Whole Ham & Cheese Melt from McAlister's contains the following ingredients:

Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.

Ciabatta: Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate].

Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].

Sliced Tomatoes: Tomato.

Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric].

Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)