McAlister's

McAlister's Whole Ham & Cheese Melt Nutrition Facts

A McAlister's Whole Ham & Cheese Melt contains 709 calories, 27.9 grams of fat and 66 grams of carbohydrates.

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Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Ham & Cheese Melt from McAlister's Deli.

McAlister's Whole Ham & Cheese Melt Calories

There are 709 calories in a Whole Ham & Cheese Melt from McAlister's. Most of those calories come from fat (38%) and carbohydrates (39%).

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McAlister's Whole Ham & Cheese Melt Nutrition Facts

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Updated: 6/16/2021

Serving Size	1 Sandwich
Calories	709
Calories From Fat	252
	Amount Per Serving	% Daily Value*
Total Fat	27.9g	43%
Saturated Fat	6.6g	33%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	2107mg	88%
Total Carbohydrates	66g	22%
Dietary Fiber	2g	8%
Sugars	7g
Protein	39g	78%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

McAlister's Whole Ham & Cheese Melt Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus in a serving of Whole Ham & Cheese Melt from McAlister's.

Weight Watchers points for
the full McAlister's menu

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McAlister's Whole Ham & Cheese Melt Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Ham & Cheese Melt contains egg, gluten, milk, soy and wheat. a McAlister's Whole Ham & Cheese Melt does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McAlister's Whole Ham & Cheese Melt Ingredients

A Whole Ham & Cheese Melt from McAlister's contains the following ingredients:

Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.

Ciabatta: Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate].

Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].

Sliced Tomatoes: Tomato.

Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric].

Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)