McAlister's

McAlister's Half Ham & Cheese Melt Nutrition Facts

A McAlister's Half Ham & Cheese Melt contains 357 calories, 13.9 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Ham & Cheese Melt from McAlister's Deli.

McAlister's Half Ham & Cheese Melt Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Sandwich
Calories	357	See analysis
Calories From Fat	126
	Amount Per Serving	% Daily Value*
Total Fat	13.9g	21%
Saturated Fat	3.3g	17%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	1079mg	45%
Total Carbohydrates	33g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	20g	40%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 357 calories in a Half Ham & Cheese Melt from McAlister's. Most of those calories come from fat (37%) and carbohydrates (39%).

To burn the 357 calories in a Half Ham & Cheese Melt, you would have to run for 31 minutes or walk for 51 minutes.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Half Ham & Cheese Melt contains egg, gluten, milk, soy and wheat. a McAlister's Half Ham & Cheese Melt does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Ham & Cheese Melt from McAlister's contains the following ingredients:

Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.

Ciabatta: Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate].

Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].

Sliced Tomatoes: Tomato.

Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric].

Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)