McAlister's

McAlister's Half Garden Salad with Harvest Chicken Salad Nutrition Facts

A McAlister's Half Garden Salad with Harvest Chicken Salad contains 404 calories, 30.5 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Garden Salad with Harvest Chicken Salad from McAlister's Deli.

McAlister's Half Garden Salad with Harvest Chicken Salad Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Salad
Calories	404	See analysis
Calories From Fat	277
	Amount Per Serving	% Daily Value*
Total Fat	30.5g	47%
Saturated Fat	7.9g	40%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	523mg	22%
Total Carbohydrates	17g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	18g	36%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 404 calories in a Half Garden Salad with Harvest Chicken Salad from McAlister's. Most of those calories come from fat (66%).

To burn the 404 calories in a Half Garden Salad with Harvest Chicken Salad, you would have to run for 35 minutes or walk for 58 minutes.

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Allergens

Contains

egg

gluten

milk

soy

tree nuts

wheat

Does Not Contain*

fish

peanuts

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Half Garden Salad with Harvest Chicken Salad contains egg, gluten, milk, soy, tree nuts and wheat. a McAlister's Half Garden Salad with Harvest Chicken Salad does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Garden Salad with Harvest Chicken Salad from McAlister's contains the following ingredients:

Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].

Cucumbers: Cucumber.

Diced Tomatoes: Tomato.

Harvest Chicken Salad: Salad, Chicken with Cranberries and Pecans [Chicken, Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Celery, Cranberries, Sugar, Pecans, Honey, Soybean, Canola, Corn & Olive Oils, Distilled Vinegar, Apple Flavoring, Maltodextrin, Dextrose, Sodium Diacetate, Nisin Preparation, Sodium Chloride, Egg White, Soy Protein, Chicken Base (Chicken, Salt, Sugar, Hydrolyzed Wheat Gluten, Chicken Fat, Onion, Disodium Inosinate & Guanylate, Turmeric, Spices), Salt, Lactic Acid, Glucono-Delta-Lactone, Xanthan Gum, Citric Acid ].

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Half Garden Salad with Harvest Chicken Salad from McAlister's.

Weight Watchers points for
the full McAlister's menu

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