McAlister's

McAlister's Whole Garden Salad with Harvest Chicken Salad Nutrition Facts

A McAlister's Whole Garden Salad with Harvest Chicken Salad contains 822 calories, 61.3 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Garden Salad with Harvest Chicken Salad from McAlister's Deli.

McAlister's Whole Garden Salad with Harvest Chicken Salad Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Salad
Calories	822	See analysis
Calories From Fat	560
	Amount Per Serving	% Daily Value*
Total Fat	61.3g	94%
Saturated Fat	15.9g	80%
Trans Fat	0g
Cholesterol	109mg	36%
Sodium	1073mg	45%
Total Carbohydrates	36g	12%
Dietary Fiber	6g	24%
Sugars	18g
Protein	38g	76%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 822 calories in a Whole Garden Salad with Harvest Chicken Salad from McAlister's. Most of those calories come from fat (65%).

To burn the 822 calories in a Whole Garden Salad with Harvest Chicken Salad, you would have to run for 72 minutes or walk for 117 minutes.

TIP: You could reduce your calorie intake by 418 calories by choosing the Half Garden Salad with Harvest Chicken Salad (404 calories) instead.

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Allergens

Contains

egg

gluten

milk

soy

tree nuts

wheat

Does Not Contain*

fish

peanuts

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Garden Salad with Harvest Chicken Salad contains egg, gluten, milk, soy, tree nuts and wheat. a McAlister's Whole Garden Salad with Harvest Chicken Salad does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Garden Salad with Harvest Chicken Salad from McAlister's contains the following ingredients:

Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].

Cucumbers: Cucumber.

Diced Tomatoes: Tomato.

Harvest Chicken Salad: Salad, Chicken with Cranberries and Pecans [Chicken, Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Celery, Cranberries, Sugar, Pecans, Honey, Soybean, Canola, Corn & Olive Oils, Distilled Vinegar, Apple Flavoring, Maltodextrin, Dextrose, Sodium Diacetate, Nisin Preparation, Sodium Chloride, Egg White, Soy Protein, Chicken Base (Chicken, Salt, Sugar, Hydrolyzed Wheat Gluten, Chicken Fat, Onion, Disodium Inosinate & Guanylate, Turmeric, Spices), Salt, Lactic Acid, Glucono-Delta-Lactone, Xanthan Gum, Citric Acid ].

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 26 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus in a serving of Whole Garden Salad with Harvest Chicken Salad from McAlister's.

Weight Watchers points for
the full McAlister's menu

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