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Kwik Trip Creme Filled Long John With Chocolate Icing And M&M's Nutrition Facts

Kwik Trip Creme Filled Long John With Chocolate Icing And M&M's Nutrition Facts

A Kwik Trip Creme Filled Long John With Chocolate Icing And M&M's contains 630 calories, 36 grams of fat and 73 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Creme Filled Long John With Chocolate Icing And M&M's from Kwik Trip.

Kwik Trip Creme Filled Long John With Chocolate Icing And M&M's Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Donut
Calories 630 See analysis
Calories From Fat 324
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 16g 80%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrates 73g 24%
Dietary Fiber 2g 8%
Sugars 39g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 630 calories in a Creme Filled Long John With Chocolate Icing And M&M's from Kwik Trip. Most of those calories come from fat (51%) and carbohydrates (46%).

To burn the 630 calories in a Creme Filled Long John With Chocolate Icing And M&M's, you would have to run for 55 minutes or walk for 90 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Creme Filled Long John With Chocolate Icing And Snow White Drizzle (610 calories) instead.

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Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Creme Filled Long John With Chocolate Icing And M&M's contains egg, milk, soy and wheat. a Kwik Trip Creme Filled Long John With Chocolate Icing And M&M's does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Creme Filled Long John With Chocolate Icing And M&M's from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Butter Creme Filling (Sugar, Palm Oil, Water, Mono- & Diglycerides, Contains 2% Or Less Of: Cornstarch, Natural & Artificial Flavors, Phosphoric Acid & Sodium Propionate (Preservatives), Polysorbate 60), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), M&M's (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial & Natural Flavors), Sugar, Cornstarch, Less Than 1% Of: Carnauba Wax, Coloring (Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Gum Acacia). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

28
SmartPoints
18
PointsPlus
28
Freestyle

There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 18 WW PointsPlus in a serving of Creme Filled Long John With Chocolate Icing And M&M's from Kwik Trip.

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