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Kwik Trip Creme Filled Long John With Chocolate Icing And Smores Nutrition Facts

Kwik Trip Creme Filled Long John With Chocolate Icing And Smores Nutrition Facts

A Kwik Trip Creme Filled Long John With Chocolate Icing And Smores contains 640 calories, 37 grams of fat and 72 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Creme Filled Long John With Chocolate Icing And Smores from Kwik Trip.

Kwik Trip Creme Filled Long John With Chocolate Icing And Smores Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Donut
Calories 640 See analysis
Calories From Fat 333
Amount Per Serving % Daily Value*
Total Fat 37g 57%
Saturated Fat 17g 85%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 450mg 19%
Total Carbohydrates 72g 24%
Dietary Fiber 2g 8%
Sugars 37g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 640 calories in a Creme Filled Long John With Chocolate Icing And Smores from Kwik Trip. Most of those calories come from fat (52%) and carbohydrates (45%).

To burn the 640 calories in a Creme Filled Long John With Chocolate Icing And Smores, you would have to run for 56 minutes or walk for 91 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Creme Filled Long John With Chocolate Icing And Snickers (630 calories) instead.

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Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Creme Filled Long John With Chocolate Icing And Smores contains egg, milk, soy and wheat. a Kwik Trip Creme Filled Long John With Chocolate Icing And Smores does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Creme Filled Long John With Chocolate Icing And Smores from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Butter Creme Filling (Sugar, Palm Oil, Water, Mono- & Diglycerides, Contains 2% Or Less Of: Cornstarch, Natural & Artificial Flavors, Phosphoric Acid & Sodium Propionate (Preservatives), Polysorbate 60), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), Smores Topping (Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Non Fat Dry Milk, Cocoa Powder, Soy Lecithin (Emulsifier), Salt), White Coating (Sugar, Vegetable Oil (Palm Kernel Oil And Hydrogenated Palm Kernel Oil), Reduced Mineral Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (An Emulsifier), And Salt), Graham Flour, Buter (Cream, Salt), Unenriched Wheat Flour, Brown Sugar, Honey, Sugar, Water, Molasses, Natural & Artificial Flavors, Cinnamon, Salt). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

28
SmartPoints
18
PointsPlus
28
Freestyle

There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 18 WW PointsPlus in a serving of Creme Filled Long John With Chocolate Icing And Smores from Kwik Trip.

Weight Watchers points for
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