There are 373 calories in a 32 oz 7 Up from Kwik Trip. Most of those calories come from carbohydrates (100%).
To burn the 373 calories in a 32 oz 7 Up, you would have to run for 33 minutes or walk for 53 minutes.
TIP: You could reduce your calorie intake by 116 calories by choosing the 22 oz 7 Up (257 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 32 oz 7 Up is healthy or not.
Allergy Information: a Kwik Trip 32 oz 7 Up does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 11 WW PointsPlus in a serving of 32 oz 7 Up from Kwik Trip.