There are 607 calories in a 52 oz 7 Up from Kwik Trip. Most of those calories come from carbohydrates (100%).
To burn the 607 calories in a 52 oz 7 Up, you would have to run for 53 minutes or walk for 87 minutes.
TIP: You could reduce your calorie intake by 94 calories by choosing the 44 oz 7 Up (513 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 52 oz 7 Up is healthy or not.
Allergy Information: a Kwik Trip 52 oz 7 Up does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 18 WW PointsPlus in a serving of 52 oz 7 Up from Kwik Trip.