There are 513 calories in a 44 oz 7 Up from Kwik Trip. Most of those calories come from carbohydrates (100%).
To burn the 513 calories in a 44 oz 7 Up, you would have to run for 45 minutes or walk for 73 minutes.
TIP: You could reduce your calorie intake by 140 calories by choosing the 32 oz 7 Up (373 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 44 oz 7 Up is healthy or not.
Allergy Information: a Kwik Trip 44 oz 7 Up does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 16 WW PointsPlus in a serving of 44 oz 7 Up from Kwik Trip.