There are 257 calories in a 22 oz 7 Up from Kwik Trip. Most of those calories come from carbohydrates (100%).
To burn the 257 calories in a 22 oz 7 Up, you would have to run for 23 minutes or walk for 37 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 22 oz 7 Up is healthy or not.
Allergy Information: a Kwik Trip 22 oz 7 Up does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus in a serving of 22 oz 7 Up from Kwik Trip.