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Jimmy Johns J.J. Gargantuan on Wheat Nutrition Facts

Jimmy Johns J.J. Gargantuan on Wheat Nutrition Facts

A Jimmy Johns J.J. Gargantuan on Wheat contains 1100 calories, 44 grams of fat and 69 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a J.J. Gargantuan on Wheat from Jimmy Johns Sandwiches.

Jimmy Johns J.J. Gargantuan on Wheat Nutrition Facts

Updated: 3/15/2022
Serving Size 1 sandwich
Calories 1100 See analysis
Calories From Fat 410
Amount Per Serving % Daily Value*
Total Fat 44g 68%
Saturated Fat 14g 70%
Trans Fat 0g  
Cholesterol 205mg 68%
Sodium 3550mg 148%
Total Carbohydrates 69g 23%
Dietary Fiber 6g 24%
Sugars 13g  
Protein 81g 162%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jimmy Johns

Calorie analysis

There are 1100 calories in a J.J. Gargantuan on Wheat from Jimmy Johns. Most of those calories come from protein (32%) and fat (41%).

To burn the 1100 calories in a J.J. Gargantuan on Wheat, you would have to run for 96 minutes or walk for 157 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the J.J. Gargantuan on Regular French Bread (1080 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if J.J. Gargantuan on Wheat from Jimmy Johns is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a J.J. Gargantuan on Wheat is healthy and 41% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a J.J. Gargantuan on Wheat is healthy or not.

Is the J.J. Gargantuan on Wheat healthy?

 
 
59% of voters think the J.J. Gargantuan on Wheat is healthy.

Vote:  
10 7

Does the J.J. Gargantuan on Wheat taste good?

 
 
94% of voters think the J.J. Gargantuan on Wheat tastes good.

Vote:  
15 1

Allergens

Contains
egg
gluten
milk
sesame
soy
wheat
May Contain
peanuts
tree nuts
Does Not Contain*
fish
shellfish
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Jimmy Johns J.J. Gargantuan on Wheat contains egg, gluten, milk, sesame, soy and wheat and may contain peanuts and tree nuts. a Jimmy Johns J.J. Gargantuan on Wheat does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A J.J. Gargantuan on Wheat from Jimmy Johns contains the following ingredients:

Salami, capocollo, turkey, roast beef, ham, provolone cheese, onion, lettuce, tomato, mayo, oil & vinegar, basil, oregano, wheat bread.

Weight Watchers points

31
SmartPoints
26
PointsPlus
31
Freestyle

There are 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 26 WW PointsPlus in a serving of J.J. Gargantuan on Wheat from Jimmy Johns.

Weight Watchers points for
the full Jimmy Johns menu

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