Taco Bell

Taco Bell Mini Taco Salad Nutrition Facts

A Taco Bell Mini Taco Salad contains 280 calories, 15 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Taco Salad from Taco Bell.

Taco Bell Mini Taco Salad Nutrition Facts

Updated: 2/28/2026
Serving Size	1 salad
Calories	280	See analysis
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	490mg	20%
Total Carbohydrates	27g	9%
Dietary Fiber	6g	24%
Sugars	2g
Protein	9g	18%
Calcium		8%
Iron		15%
Potassium	320mg	7%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 280 calories in a Mini Taco Salad from Taco Bell. Most of those calories come from fat (48%) and carbohydrates (39%).

To burn the 280 calories in a Mini Taco Salad, you would have to run for 25 minutes or walk for 40 minutes.

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Customer ratings

According to our website visitors, a Mini Taco Salad is a healthy and nutritious option from Taco Bell, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mini Taco Salad is healthy or not.

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Does the Mini Taco Salad taste good?

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

MSG

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sulfites

Allergy Information: a Taco Bell Mini Taco Salad contains egg, gluten, milk, soy and wheat. a Taco Bell Mini Taco Salad does not contain fish, MSG, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini Taco Salad from Taco Bell contains the following ingredients:

Seasoned Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Mexican Pizza Shell: Enriched bleached wheat flour, water, ground corn (with fumaric acid, calcium propionate and potassium sorbate (P)), vegetable oil (corn, soybean, and/or cottonseed oil), salt. Prepared in canola oil. Contains: Wheat [certified vegan], Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Tomatoes: Fresh tomatoes. [certified vegan], Creamy Chipotle Sauce: Soybean oil, water, vinegar, cage-free egg yolk, 2% or less of chili peppers, chipotle peppers, salt, sugar, roasted garlic, natural flavor, natural smoke flavor, garlic powder, onion powder, paprika extract (C), xanthan gum, propylene glycol alginate, sodium benzoate (P), potassium sorbate (P), calcium disodium EDTA (PF), citric acid, potassium chloride, maltodextrin. Contains: Egg [certified vegetarian]