Jersey Mike's

Jersey Mike's Regular Grilled Italian Nutrition Facts

A Jersey Mike's Regular Grilled Italian contains 1070 calories, 69 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Grilled Italian from Jersey Mike's Subs.

Jersey Mike's Regular Grilled Italian Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	1070	See analysis
Calories From Fat	621
	Amount Per Serving	% Daily Value*
Total Fat	69g	106%
Saturated Fat	21g	105%
Trans Fat	.7g
Cholesterol	105mg	35%
Sodium	2869mg	120%
Total Carbohydrates	64g	21%
Dietary Fiber	4g	16%
Sugars	10g
Protein	46g	92%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 1070 calories in a Regular Grilled Italian from Jersey Mike's. Most of those calories come from fat (59%).

To burn the 1070 calories in a Regular Grilled Italian, you would have to run for 94 minutes or walk for 153 minutes.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Grilled Italian contains gluten, milk and wheat. a Jersey Mike's Grilled Italian does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Grilled Italian from Jersey Mike's contains the following ingredients:

Boiled Ham
Ham cured with: water, dextrose, contains less than 2% salt, sodium phosphate, sodium ascorbate, sodium nitrite.

Pepperoni
Pork, beef, salt, dextrose, spices, lactic acid starter culture, oleoresin of paprika, dehydrated garlic, sodium nitrite, BHA, BHT, citric acid.

Hard Salami
Pork, beef, salt, dextrose, lactic acid starter culture, spices, sodium ascorbate, garlic powder, sodium nitrite, bha, bht, citric acid.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Onions

Lettuce

Tomatoes

Oregano

Salt