Jersey Mike's

Jersey Mike's Giant Club Sub Nutrition Facts

A Jersey Mike's Giant Club Sub contains 2140 calories, 153 grams of fat and 122 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Giant Club Sub from Jersey Mike's Subs.

Jersey Mike's Giant Club Sub Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	2140	See analysis
Calories From Fat	1377
	Amount Per Serving	% Daily Value*
Total Fat	153g	235%
Saturated Fat	32g	160%
Trans Fat	2g
Cholesterol	173mg	58%
Sodium	4562mg	190%
Total Carbohydrates	122g	41%
Dietary Fiber	8g	32%
Sugars	14g
Protein	79g	158%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 2140 calories in a Giant Club Sub from Jersey Mike's. Most of those calories come from fat (63%).

To burn the 2140 calories in a Giant Club Sub, you would have to run for 188 minutes or walk for 306 minutes.

TIP: You could reduce your calorie intake by 1020 calories by choosing the Regular Club Sub (1120 calories) instead.

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Popular Restaurants

According to our website visitors, it's hard to tell if Giant Club Sub from Jersey Mike's is a healthy option. Our visitors are split on the issue, with 48% of visitors thinking a Giant Club Sub is healthy and 52% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Giant Club Sub is healthy or not.

Is the Giant Club Sub healthy?

48% of voters think the Giant Club Sub is healthy.

Vote:

14 15

Does the Giant Club Sub taste good?

96% of voters think the Giant Club Sub tastes good.

Vote:

26 1

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Club Sub contains egg, gluten, milk and wheat. a Jersey Mike's Club Sub does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Giant Club Sub from Jersey Mike's contains the following ingredients:

Boiled Ham
Ham cured with: water, dextrose, contains less than 2% salt, sodium phosphate, sodium ascorbate, sodium nitrite.

Turkey
Turkey breast meat, turkey broth, salt, dextrose, sodium phosphates, flavoring.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))
Bacon
(Bacon cured with: water, salt, sugar, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite)

Mayo
Soybean oil, Water, Vinegar, Egg yolks, Eggs. Contains 2% or less of Sugar, Salt, Spice, Lemon juice concentrate, Citric acid, Calcium disodium EDTA added to protect flavor.

Onions

Lettuce

Tomatoes

Oregano

Salt