A Jersey Mike's Regular Club Sub contains 1120 calories, 79 grams of fat and 63 grams of carbohydrates.
According to our website visitors, a Regular Club Sub is not a healthy and nutritious option from Jersey Mike's, with only 30% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Regular Club Sub is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Club Sub from Jersey Mike's Subs.
There are 1120 calories in a Regular Club Sub from Jersey Mike's. Most of those calories come from fat (62%).
To burn the 1120 calories in a Regular Club Sub, you would have to run for 98 minutes or walk for 160 minutes.
TIP: You could reduce your calorie intake by 480 calories by choosing the Mini Club Sub (640 calories) instead.
Serving Size | 1 sandwich | |
Calories | 1120 | |
Calories From Fat | 711 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 79g | 122% |
Saturated Fat | 17g | 85% |
Trans Fat | 1.1g | |
Cholesterol | 99mg | 33% |
Sodium | 2582mg | 108% |
Total Carbohydrates | 63g | 21% |
Dietary Fiber | 4g | 16% |
Sugars | 8g | |
Protein | 46g | 92% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 31 WW PointsPlus in a serving of Regular Club Sub from Jersey Mike's.
Allergy Information: a Jersey Mike's Club Sub contains egg, gluten, milk and wheat. a Jersey Mike's Club Sub does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Regular Club Sub from Jersey Mike's contains the following ingredients:
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