Jersey Mike's

Jersey Mike's Regular Club Sub Nutrition Facts

A Jersey Mike's Regular Club Sub contains 1120 calories, 79 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Club Sub from Jersey Mike's Subs.

Jersey Mike's Regular Club Sub Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	1120	See analysis
Calories From Fat	711
	Amount Per Serving	% Daily Value*
Total Fat	79g	122%
Saturated Fat	17g	85%
Trans Fat	1.1g
Cholesterol	99mg	33%
Sodium	2582mg	108%
Total Carbohydrates	63g	21%
Dietary Fiber	4g	16%
Sugars	8g
Protein	46g	92%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 1120 calories in a Regular Club Sub from Jersey Mike's. Most of those calories come from fat (62%).

To burn the 1120 calories in a Regular Club Sub, you would have to run for 98 minutes or walk for 160 minutes.

TIP: You could reduce your calorie intake by 480 calories by choosing the Mini Club Sub (640 calories) instead.

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Customer ratings

According to our website visitors, a Regular Club Sub is not a healthy and nutritious option from Jersey Mike's, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Club Sub is healthy or not.

Is the Regular Club Sub healthy?

29% of voters think the Regular Club Sub is healthy.

Vote:

16 39

Does the Regular Club Sub taste good?

98% of voters think the Regular Club Sub tastes good.

Vote:

49 1

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Club Sub contains egg, gluten, milk and wheat. a Jersey Mike's Club Sub does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Club Sub from Jersey Mike's contains the following ingredients:

Boiled Ham
Ham cured with: water, dextrose, contains less than 2% salt, sodium phosphate, sodium ascorbate, sodium nitrite.

Turkey
Turkey breast meat, turkey broth, salt, dextrose, sodium phosphates, flavoring.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))
Bacon
(Bacon cured with: water, salt, sugar, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite)

Mayo
Soybean oil, Water, Vinegar, Egg yolks, Eggs. Contains 2% or less of Sugar, Salt, Spice, Lemon juice concentrate, Citric acid, Calcium disodium EDTA added to protect flavor.

Onions

Lettuce

Tomatoes

Oregano

Salt