Jersey Mike's

Jersey Mike's Regular BBQ Beef Nutrition Facts

A Jersey Mike's Regular BBQ Beef contains 660 calories, 11 grams of fat and 81 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular BBQ Beef from Jersey Mike's Subs.

Jersey Mike's Regular BBQ Beef Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	660	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Trans Fat	.3g
Cholesterol	118mg	39%
Sodium	1537mg	64%
Total Carbohydrates	81g	27%
Dietary Fiber	3g	12%
Sugars	19g
Protein	58g	116%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 660 calories in a Regular BBQ Beef from Jersey Mike's. Most of those calories come from protein (35%) and carbohydrates (49%).

To burn the 660 calories in a Regular BBQ Beef, you would have to run for 58 minutes or walk for 94 minutes.

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Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's BBQ Beef contains gluten and wheat. a Jersey Mike's BBQ Beef does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular BBQ Beef from Jersey Mike's contains the following ingredients:

Roast Beef
100% Beef

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

BBQ Sauce
Tomato paste, high fructose corn syrup, corn syrup, water, distilled vinegar, molasses, salt, mustard bran, natural hickory smoke flavor, spice, onion powder, celery seed, sodium benzoate (as a preservative), garlic powder, sugar and natural flavors.