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Jamba Juice Large Strawberry Surf Rider Smoothie Nutrition Facts

Jamba Juice Large Strawberry Surf Rider Smoothie Nutrition Facts

A Jamba Juice Large Strawberry Surf Rider Smoothie contains 420 calories, 2 grams of fat and 102 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Strawberry Surf Rider Smoothie from Jamba Juice.

Jamba Juice Large Strawberry Surf Rider Smoothie Nutrition Facts

Updated: 6/16/2021
Serving Size 1 serving
Calories 420 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbohydrates 102g 34%
Dietary Fiber 4g 16%
Sugars 128g  
Protein 1g 2%
Vitamin A   8%
Vitamin C   170%
Calcium   10%
Iron   8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jamba Juice

Calorie analysis

There are 420 calories in a Large Strawberry Surf Rider Smoothie from Jamba Juice. Most of those calories come from carbohydrates (95%).

To burn the 420 calories in a Large Strawberry Surf Rider Smoothie, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Medium Strawberry Surf Rider Smoothie (340 calories) instead.

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Weight Watchers points

28
SmartPoints
11
PointsPlus
28
Freestyle

There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 11 WW PointsPlus in a serving of Large Strawberry Surf Rider Smoothie from Jamba Juice.

Weight Watchers points for
the full Jamba Juice menu

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