There are 600 calories in a Sausage & Egg Breakfast Pocket from Jack in the Box. Most of those calories come from fat (54%).
To burn the 600 calories in a Sausage & Egg Breakfast Pocket, you would have to run for 53 minutes or walk for 86 minutes.
TIP: You could reduce your calorie intake by 150 calories by choosing the Ham & Egg Breakfast Pocket (450 calories) instead.
According to our website visitors, a Sausage & Egg Breakfast Pocket is not a healthy and nutritious option from Jack in the Box, with only 29% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sausage & Egg Breakfast Pocket is healthy or not.
Allergy Information: a Jack in the Box Sausage & Egg Breakfast Pocket contains egg, gluten, milk, soy and wheat. a Jack in the Box Sausage & Egg Breakfast Pocket does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus in a serving of Sausage & Egg Breakfast Pocket from Jack in the Box.
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