Jack in the Box Breakfast Pocket Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Breakfast Pocket from Jack in the Box.

Calories in a Ham & Egg Breakfast Pocket

There are 450 calories in a Ham & Egg Breakfast Pocket from Jack in the Box. Most of those calories come from fat (42%) and carbohydrates (39%).

Ham & Egg Breakfast Pocket Nutrition Facts

Serving Size 1 pocket
Amount Per Serving
Calories 450
Calories From Fat 180
Total Fat 20g 31%
Saturated Fat 10.0g 50%
Trans Fat ?  
Cholesterol 250mg 83%
Sodium 960mg 40%
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 15
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

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Ham & Egg Breakfast Pocket Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ham & Egg Breakfast Pocket Ingredients

We are working on getting the ingredients for this item.

Calories in a Sausage & Egg Breakfast Pocket

There are 600 calories in a Sausage & Egg Breakfast Pocket from Jack in the Box. Most of those calories come from fat (54%).

Sausage & Egg Breakfast Pocket Nutrition Facts

Serving Size 1 pocket
Amount Per Serving
Calories 600
Calories From Fat 320
Total Fat 35g 54%
Saturated Fat 15.0g 75%
Trans Fat ?  
Cholesterol 275mg 92%
Sodium 1040mg 43%
Total Carbohydrates 46g 15%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 23g 46%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 20
Weight Watchers PointsPlus 16

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Sausage & Egg Breakfast Pocket Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Sausage & Egg Breakfast Pocket Ingredients

We are working on getting the ingredients for this item.