Jack in the Box

Jack in the Box Ham & Egg Breakfast Pocket Nutrition Facts

A Jack in the Box Ham & Egg Breakfast Pocket contains 450 calories, 20 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Egg Breakfast Pocket from Jack in the Box.

Jack in the Box Ham & Egg Breakfast Pocket Nutrition Facts


Serving Size	1 pocket
Calories	450	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	10.0g	50%
Cholesterol	250mg	83%
Sodium	960mg	40%
Total Carbohydrates	42g	14%
Dietary Fiber	2g	8%
Sugars	2g
Protein	20g	40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 450 calories in a Ham & Egg Breakfast Pocket from Jack in the Box. Most of those calories come from fat (42%) and carbohydrates (39%).

To burn the 450 calories in a Ham & Egg Breakfast Pocket, you would have to run for 39 minutes or walk for 64 minutes.

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Customer ratings

According to our website visitors, a Ham & Egg Breakfast Pocket is not a healthy and nutritious option from Jack in the Box, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham & Egg Breakfast Pocket is healthy or not.

Is the Ham & Egg Breakfast Pocket healthy?

35% of voters think the Ham & Egg Breakfast Pocket is healthy.

Vote:

6 11

Does the Ham & Egg Breakfast Pocket taste good?

74% of voters think the Ham & Egg Breakfast Pocket tastes good.

Vote:

14 5

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jack in the Box Ham & Egg Breakfast Pocket contains egg, gluten, milk, soy and wheat. a Jack in the Box Ham & Egg Breakfast Pocket does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus in a serving of Ham & Egg Breakfast Pocket from Jack in the Box.

Weight Watchers points for
the full Jack in the Box menu

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