There are 540 calories in a Sausage, Egg & Cheese Bagel Breakfast Sandwich from Jack in the Box. Most of those calories come from fat (59%).
To burn the 540 calories in a Sausage, Egg & Cheese Bagel Breakfast Sandwich, you would have to run for 47 minutes or walk for 77 minutes.
TIP: You could reduce your calorie intake by 120 calories by choosing the Bacon, Egg & Cheese Bagel Breakfast Sandwich (420 calories) instead.
According to our website visitors, a Sausage, Egg & Cheese Bagel Breakfast Sandwich is not a healthy and nutritious option from Jack in the Box, with only 17% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sausage, Egg & Cheese Bagel Breakfast Sandwich is healthy or not.
Allergy Information: a Jack in the Box Sausage, Egg & Cheese Bagel Breakfast Sandwich contains egg, gluten, milk, soy and wheat. a Jack in the Box Sausage, Egg & Cheese Bagel Breakfast Sandwich does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of Sausage, Egg & Cheese Bagel Breakfast Sandwich from Jack in the Box.
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