IHOP Whole Wheat Bread plain Nutrition Facts

IHOP Whole Wheat Bread plain Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Whole Wheat Bread plain from The International House of Pancakes .

IHOP Whole Wheat Bread plain Calories

There are 200 calories in a Whole Wheat Bread plain from IHOP. Most of those calories come from carbohydrates (67%).

IHOP Whole Wheat Bread plain Nutrition Facts

Updated: 4/22/2021
Serving Size ?
Calories 200
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat ?  
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrates 34g 11%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 10g 20%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP Whole Wheat Bread plain Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full IHOP menu

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IHOP Whole Wheat Bread plain Allergens

We are working on getting the allergen information for this item.

IHOP Whole Wheat Bread plain Ingredients

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