RestaurantsCalculatorNew Items

IHOP 10 oz T-Bone Steak Combo Nutrition Facts

IHOP 10 oz T-Bone Steak Combo Nutrition Facts

A IHOP 10 oz T-Bone Steak Combo contains 741 calories, 28 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 10 oz T-Bone Steak Combo from The International House of Pancakes.

IHOP 10 oz T-Bone Steak Combo Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 741 See analysis
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 12g 60%
Trans Fat 1g  
Cholesterol 200mg 67%
Sodium 2140mg 89%
Total Carbohydrates 59g 20%
Dietary Fiber 4g 16%
Sugars 12g  
Protein 62g 124%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 741 calories in a 10 oz T-Bone Steak Combo from IHOP. Most of those calories come from protein (34%) and fat (34%) and carbohydrates (32%).

To burn the 741 calories in a 10 oz T-Bone Steak Combo, you would have to run for 65 minutes or walk for 106 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 10 oz T-Bone Steak Combo is healthy or not.

Is the 10 oz T-Bone Steak Combo healthy?

 
Not enough votes to rate the 10 oz T-Bone Steak Combo.

Vote:  

Does the 10 oz T-Bone Steak Combo taste good?

 
Not enough votes to rate the 10 oz T-Bone Steak Combo.

Vote:  

Weight Watchers points

21
SmartPoints
19
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus in a serving of 10 oz T-Bone Steak Combo from IHOP.

Weight Watchers points for
the full IHOP menu

Compare Nutrition Facts

Select a second item to compare to the 10 oz T-Bone Steak Combo from IHOP.

CLOSE