There are 220 calories in a Shredded Cheese Blend from IHOP. Most of those calories come from fat (72%).
To burn the 220 calories in a Shredded Cheese Blend, you would have to run for 19 minutes or walk for 31 minutes.
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There are Weight Watchers Freestyle Points, WW SmartPoints and 6 WW PointsPlus in a serving of Shredded Cheese Blend from IHOP.