Fast Food Nutrition
RestaurantsCalculatorNew Items

IHOP Shredded Cheese Blend Nutrition Facts

IHOP Shredded Cheese Blend Nutrition Facts

A IHOP Shredded Cheese Blend contains 220 calories, 17 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Shredded Cheese Blend from The International House of Pancakes.

IHOP Shredded Cheese Blend Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 220 See analysis
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 350mg 15%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 220 calories in a Shredded Cheese Blend from IHOP. Most of those calories come from fat (72%).

To burn the 220 calories in a Shredded Cheese Blend, you would have to run for 19 minutes or walk for 31 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Shredded Cheese Blend is healthy or not.

Is the Shredded Cheese Blend healthy?

 
Not enough votes to rate the Shredded Cheese Blend.

Vote:  

Does the Shredded Cheese Blend taste good?

 
Not enough votes to rate the Shredded Cheese Blend.

Vote:  

Weight Watchers points
SmartPoints
6
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 6 WW PointsPlus in a serving of Shredded Cheese Blend from IHOP.

Weight Watchers points for
the full IHOP menu

Popular Restaurants
MORE TO READ
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?
Taco Bell $1 Morning Value Menu Nutrition
Taco Bell $1 Morning Value Menu Nutrition
McDonald's Egg White Delight McMuffin Nutrition
McDonald's Egg White Delight McMuffin Nutrition
Burger King Fry Burger Nutrition Facts
Burger King Fry Burger Nutrition Facts
Wendy's 4 for $4 Nutrition Facts
Wendy's 4 for $4 Nutrition Facts
Everything You Need To Know about Subway's Footlong Pro Sandwiches
Everything You Need To Know about Subway's Footlong Pro Sandwiches
It's Back! KFC Double Down Nutrition Facts
It's Back! KFC Double Down Nutrition Facts
Subway Sub of the Day
Subway Sub of the Day
Healthier Or Just Healthier Sounding?
Healthier Or Just Healthier Sounding?
Quiznos to Test Plant-Based Corned Beef Sandwich
Quiznos to Test Plant-Based Corned Beef Sandwich
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
Panera Broth Bowls Nutrition Facts
Panera Broth Bowls Nutrition Facts
Is Chipotle Queso Healthier than Guacamole?
Is Chipotle Queso Healthier than Guacamole?

Compare Nutrition Facts

Select a second item to compare to the Shredded Cheese Blend from IHOP.

CLOSE