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IHOP Shredded Cheese Blend Nutrition Facts

IHOP Shredded Cheese Blend Nutrition Facts

A IHOP Shredded Cheese Blend contains 220 calories, 17 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Shredded Cheese Blend from The International House of Pancakes.

IHOP Shredded Cheese Blend Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 220 See analysis
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 350mg 15%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 220 calories in a Shredded Cheese Blend from IHOP. Most of those calories come from fat (72%).

To burn the 220 calories in a Shredded Cheese Blend, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
SmartPoints
6
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 6 WW PointsPlus in a serving of Shredded Cheese Blend from IHOP.

Weight Watchers points for
the full IHOP menu

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