Fast Food Nutrition
RestaurantsCalculatorNew Items

IHOP Shredded Cheese Blend Nutrition Facts

IHOP Shredded Cheese Blend Nutrition Facts

A IHOP Shredded Cheese Blend contains 220 calories, 17 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Shredded Cheese Blend from The International House of Pancakes.

IHOP Shredded Cheese Blend Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 220 See analysis
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 350mg 15%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 220 calories in a Shredded Cheese Blend from IHOP. Most of those calories come from fat (72%).

To burn the 220 calories in a Shredded Cheese Blend, you would have to run for 19 minutes or walk for 31 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Shredded Cheese Blend is healthy or not.

Is the Shredded Cheese Blend healthy?

 
Not enough votes to rate the Shredded Cheese Blend.

Vote:  

Does the Shredded Cheese Blend taste good?

 
Not enough votes to rate the Shredded Cheese Blend.

Vote:  

Weight Watchers points
SmartPoints
6
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 6 WW PointsPlus in a serving of Shredded Cheese Blend from IHOP.

Weight Watchers points for
the full IHOP menu

Popular Restaurants
MORE TO READ
Healthier Or Just Healthier Sounding?
Healthier Or Just Healthier Sounding?
Are they healthy? Burger King Satisfries Nutriton Facts
Are they healthy? Burger King Satisfries Nutriton Facts
Healthy Tips For National Fast Food Day
Healthy Tips For National Fast Food Day
Taco Bell Beefy Crunch Burrito Nutrition
Taco Bell Beefy Crunch Burrito Nutrition
Burger King Fry Burger Nutrition Facts
Burger King Fry Burger Nutrition Facts
Burger King Chicken Fries Nutrition Facts
Burger King Chicken Fries Nutrition Facts
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?
Burger King Rib Sandwich Nutrition
Burger King Rib Sandwich Nutrition
Dairy Queen Releases A Mint Shake
Dairy Queen Releases A Mint Shake
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
KFC Boneless Chicken Nutrition
KFC Boneless Chicken Nutrition
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
The Arby's sandwiches so SPICY that they have to come with a free shake
The Arby's sandwiches so SPICY that they have to come with a free shake

Compare Nutrition Facts

Select a second item to compare to the Shredded Cheese Blend from IHOP.

CLOSE