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IHOP Seasoned Fries Nutrition Facts

IHOP Seasoned Fries Nutrition Facts

IHOP Seasoned Fries contains 320 calories, 15 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Seasoned Fries from The International House of Pancakes.

IHOP Seasoned Fries Nutrition Facts

Updated: 4/22/2021
Serving Size 1 side order
Calories 320 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1060mg 44%
Total Carbohydrates 41g 14%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 320 calories in Seasoned Fries from IHOP. Most of those calories come from fat (43%) and carbohydrates (52%).

To burn the 320 calories in Seasoned Fries, you would have to run for 28 minutes or walk for 46 minutes.

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Customer ratings

According to our website visitors, Seasoned Fries is a healthy and nutritious option from IHOP, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Seasoned Fries is healthy or not.

Is the Seasoned Fries healthy?

60% of voters think the Seasoned Fries is healthy.

3 2

Does the Seasoned Fries taste good?

Not enough votes to rate the Seasoned Fries.


Weight Watchers points


There are Weight Watchers Freestyle Points, WW SmartPoints and 8 WW PointsPlus in a serving of Seasoned Fries from IHOP.

Weight Watchers points for
the full IHOP menu

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