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IHOP Ranch Dressing Nutrition Facts

IHOP Ranch Dressing Nutrition Facts

A IHOP Ranch Dressing contains 290 calories, 31 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ranch Dressing from The International House of Pancakes.

IHOP Ranch Dressing Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 290 See analysis
Calories From Fat 279
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 440mg 18%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 290 calories in a Ranch Dressing from IHOP. Most of those calories come from fat (96%).

To burn the 290 calories in a Ranch Dressing, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points
10
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Ranch Dressing from IHOP.

Weight Watchers points for
the full IHOP menu

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