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IHOP 5 Original Buttermilk Pancakes Nutrition Facts

IHOP 5 Original Buttermilk Pancakes Nutrition Facts

IHOP 5 Original Buttermilk Pancakes contains 741 calories, 30 grams of fat and 98 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 5 Original Buttermilk Pancakes from The International House of Pancakes.

IHOP 5 Original Buttermilk Pancakes Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 741 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 12g 60%
Trans Fat 1g  
Cholesterol 135mg 45%
Sodium 2590mg 108%
Total Carbohydrates 98g 33%
Dietary Fiber 5g 20%
Sugars 19g  
Protein 21g 42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 741 calories in 5 Original Buttermilk Pancakes from IHOP. Most of those calories come from fat (36%) and carbohydrates (53%).

To burn the 741 calories in 5 Original Buttermilk Pancakes, you would have to run for 65 minutes or walk for 106 minutes.

TIP: You could reduce your calorie intake by 291 calories by choosing the 3 Original Buttermilk Pancakes (450 calories) instead.

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Weight Watchers points

26
SmartPoints
20
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 20 WW PointsPlus in a serving of 5 Original Buttermilk Pancakes from IHOP.

Weight Watchers points for
the full IHOP menu

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