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IHOP Kids 1% Milk Nutrition Facts

IHOP Kids 1% Milk Nutrition Facts

A IHOP Kids 1% Milk contains 100 calories, 3 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids 1% Milk from The International House of Pancakes.

IHOP Kids 1% Milk Nutrition Facts

Updated: 4/22/2021
Serving Size 1 container
Calories 100 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 105mg 4%
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Sugars 12g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 100 calories in a Kids 1% Milk from IHOP. Most of those calories come from carbohydrates (45%).

To burn the 100 calories in a Kids 1% Milk, you would have to run for 9 minutes or walk for 14 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Kids 1% Milk from IHOP.

Weight Watchers points for
the full IHOP menu

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