IHOP House Salad Nutrition Facts

IHOP House Salad Nutrition Facts

A IHOP House Salad contains 30 calories, 0 grams of fat and 7 grams of carbohydrates.

IHOP House Salad Calories

There are 30 calories in a House Salad from IHOP. Most of those calories come from carbohydrates (78%).

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IHOP House Salad Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 30
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP House Salad Weight Watchers Points

SmartPoints
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of House Salad from IHOP.

Weight Watchers points for
the full IHOP menu

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IHOP House Salad Allergens

We are working on getting the allergen information for this item.

IHOP House Salad Ingredients

We are working on getting the ingredients for this item.