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IHOP House Salad Nutrition Facts

IHOP House Salad Nutrition Facts

A IHOP House Salad contains 30 calories, 0 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a House Salad from The International House of Pancakes.

IHOP House Salad Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 30 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 30 calories in a House Salad from IHOP. Most of those calories come from carbohydrates (78%).

To burn the 30 calories in a House Salad, you would have to run for 3 minutes or walk for 4 minutes.

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Weight Watchers points
SmartPoints
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of House Salad from IHOP.

Weight Watchers points for
the full IHOP menu

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