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IHOP Grits Nutrition Facts

IHOP Grits Nutrition Facts

IHOP Grits contains 100 calories, 0 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Grits from The International House of Pancakes.

IHOP Grits Nutrition Facts

Updated: 4/22/2021
Serving Size 1 side order
Calories 100 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 100 calories in Grits from IHOP. Most of those calories come from carbohydrates (92%).

To burn the 100 calories in Grits, you would have to run for 9 minutes or walk for 14 minutes.

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Weight Watchers points


There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Grits from IHOP.

Weight Watchers points for
the full IHOP menu

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