Below are the nutrition facts and Weight Watchers points for a 55+ Grilled Tilapia Dinner from The International House of Pancakes .
There are 120 calories in a 55+ Grilled Tilapia Dinner from IHOP. Most of those calories come from protein (59%) and fat (35%).
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 3