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IHOP 55+ Grilled Tilapia Dinner Nutrition Facts

IHOP 55+ Grilled Tilapia Dinner Nutrition Facts

A IHOP 55+ Grilled Tilapia Dinner contains 120 calories, 5 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 55+ Grilled Tilapia Dinner from The International House of Pancakes.

IHOP 55+ Grilled Tilapia Dinner Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 120 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 670mg 28%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 120 calories in a 55+ Grilled Tilapia Dinner from IHOP. Most of those calories come from protein (59%) and fat (35%).

To burn the 120 calories in a 55+ Grilled Tilapia Dinner, you would have to run for 11 minutes or walk for 17 minutes.

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Weight Watchers points
2
SmartPoints
3
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 3 WW PointsPlus in a serving of 55+ Grilled Tilapia Dinner from IHOP.

Weight Watchers points for
the full IHOP menu

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