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IHOP 55+ BLT Sandwich Nutrition Facts

IHOP 55+ BLT Sandwich Nutrition Facts

A IHOP 55+ BLT Sandwich contains 410 calories, 28 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 55+ BLT Sandwich from The International House of Pancakes.

IHOP 55+ BLT Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 410 See analysis
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 840mg 35%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 14g 28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 410 calories in a 55+ BLT Sandwich from IHOP. Most of those calories come from fat (61%).

To burn the 410 calories in a 55+ BLT Sandwich, you would have to run for 36 minutes or walk for 59 minutes.

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Weight Watchers points
14
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of 55+ BLT Sandwich from IHOP.

Weight Watchers points for
the full IHOP menu

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