IHOP 55+ BLT Sandwich Nutrition Facts

IHOP 55+ BLT Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 55+ BLT Sandwich from The International House of Pancakes .

IHOP 55+ BLT Sandwich Calories

There are 410 calories in a 55+ BLT Sandwich from IHOP. Most of those calories come from fat (61%).

IHOP 55+ BLT Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 410
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 7g 35%
Trans Fat ?  
Cholesterol 20mg 7%
Sodium 840mg 35%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 14g 28%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP 55+ BLT Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full IHOP menu

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IHOP 55+ BLT Sandwich Allergens

We are working on getting the allergen information for this item.

IHOP 55+ BLT Sandwich Ingredients

We are working on getting the ingredients for this item.