Firehouse Subs

Firehouse Subs Large Roast Beef Sub Nutrition Facts

A Firehouse Subs Large Roast Beef Sub contains 1129 calories, 55.3 grams of fat and 89 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Roast Beef Sub from Firehouse Subs.

Firehouse Subs Large Roast Beef Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	1129	See analysis
Calories From Fat	498
	Amount Per Serving	% Daily Value*
Total Fat	55.3g	85%
Saturated Fat	13.1g	66%
Cholesterol	122mg	41%
Sodium	2861mg	119%
Total Carbohydrates	89g	30%
Dietary Fiber	6g	24%
Sugars	12g
Protein	62g	124%
Vitamin A		25%
Vitamin C		20%
Calcium		43%
Iron		46%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 1129 calories in a Large Roast Beef Sub from Firehouse Subs. Most of those calories come from fat (45%) and carbohydrates (32%).

To burn the 1129 calories in a Large Roast Beef Sub, you would have to run for 99 minutes or walk for 161 minutes.

TIP: You could reduce your calorie intake by 389 calories by choosing the Medium Roast Beef Sub (740 calories) instead.

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Allergens

Contains

egg

gluten

milk

seeds

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Large Roast Beef Sub contains egg, gluten, milk, seeds and wheat. a Firehouse Subs Large Roast Beef Sub does not contain fish, MSG, nitrates, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Roast Beef Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Onion: ONION.

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO.

USDA Choice Roast Beef: BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSHPATE, SODIUM DIACETATE AND NATURAL FLAVORINGS. COATED WITH: DEXTROSE, CARAMEL COLOR, SALT, CELLULOSE POWDER, FLAVORINGS, WORCESTERSHIRE FLAVOR BASE (WATER, VINEGAR, AUTOLYZED YEAST EXTRACT, SUGAR, CARAMEL COLOR, SALT, SPICE, RED AND GREEN BELL PEPPER POWDER, FLAVORS, PAPRIKA, SOIUM BENZOATE (AS A PRESERVATIVE)), AND SPICE