Firehouse Subs

Firehouse Subs Medium Roast Beef Sub Nutrition Facts

A Firehouse Subs Medium Roast Beef Sub contains 740 calories, 36.6 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Roast Beef Sub from Firehouse Subs.

Firehouse Subs Medium Roast Beef Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	740	See analysis
Calories From Fat	329
	Amount Per Serving	% Daily Value*
Total Fat	36.6g	56%
Saturated Fat	8.1g	41%
Cholesterol	81mg	27%
Sodium	1941mg	81%
Total Carbohydrates	54g	18%
Dietary Fiber	4g	16%
Sugars	7g
Protein	41g	82%
Vitamin A		17%
Vitamin C		14%
Calcium		30%
Iron		29%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 740 calories in a Medium Roast Beef Sub from Firehouse Subs. Most of those calories come from fat (46%).

To burn the 740 calories in a Medium Roast Beef Sub, you would have to run for 65 minutes or walk for 106 minutes.

TIP: You could reduce your calorie intake by 367 calories by choosing the Small Roast Beef Sub (373 calories) instead.

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Allergens

Contains

egg

gluten

milk

seeds

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Roast Beef Sub contains egg, gluten, milk, seeds and wheat. a Firehouse Subs Medium Roast Beef Sub does not contain fish, MSG, nitrates, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Roast Beef Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO.

USDA Choice Roast Beef: BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSHPATE, SODIUM DIACETATE AND NATURAL FLAVORINGS. COATED WITH: DEXTROSE, CARAMEL COLOR, SALT, CELLULOSE POWDER, FLAVORINGS, WORCESTERSHIRE FLAVOR BASE (WATER, VINEGAR, AUTOLYZED YEAST EXTRACT, SUGAR, CARAMEL COLOR, SALT, SPICE, RED AND GREEN BELL PEPPER POWDER, FLAVORS, PAPRIKA, SOIUM BENZOATE (AS A PRESERVATIVE)), AND SPICE