There are 725 calories in a Medium New York Steamer Sub from Firehouse Subs. Most of those calories come from fat (51%).
To burn the 725 calories in a Medium New York Steamer Sub, you would have to run for 64 minutes or walk for 104 minutes.
TIP: You could reduce your calorie intake by 363 calories by choosing the Small New York Steamer Sub (362 calories) instead.
According to our website visitors, a Medium New York Steamer Sub is not a healthy and nutritious option from Firehouse Subs, with only 25% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium New York Steamer Sub is healthy or not.
Allergy Information: a Firehouse Subs Medium New York Steamer Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Medium New York Steamer Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus in a serving of Medium New York Steamer Sub from Firehouse Subs.
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