Firehouse Subs

Firehouse Subs Small New York Steamer Sub Nutrition Facts

A Firehouse Subs Small New York Steamer Sub contains 362 calories, 20.2 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small New York Steamer Sub from Firehouse Subs.

Firehouse Subs Small New York Steamer Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	362	See analysis
Calories From Fat	182
	Amount Per Serving	% Daily Value*
Total Fat	20.2g	31%
Saturated Fat	4.7g	24%
Cholesterol	46mg	15%
Sodium	1074mg	45%
Total Carbohydrates	24g	8%
Dietary Fiber	1g	4%
Sugars	3g
Protein	20g	40%
Vitamin A		2%
Vitamin C		0%
Calcium		14%
Iron		11%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 362 calories in a Small New York Steamer Sub from Firehouse Subs. Most of those calories come from fat (51%).

To burn the 362 calories in a Small New York Steamer Sub, you would have to run for 32 minutes or walk for 52 minutes.

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Allergens

Contains

egg

gluten

milk

nitrates

seeds

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Small New York Steamer Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Small New York Steamer Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small New York Steamer Sub from Firehouse Subs contains the following ingredients:

Italian Salad Dressing: Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Salt, Garlic, Onion, Red Bell Pepper, Xanthan Gum, Lemon Juice Concentrate, Spice, Propylene Glycol Alginate, Carmel Color, Potassium Sorbate, and Sodium Benzoate (Preservatives), FD&C Yellow NO.5, Calcium Disodium EDTA Added to Protect Flavor.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

USDA Choice Corned Beef Brisket: BEEF BRISKET, CURED WITH: WATER AND LESS THAN 2% OF SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, SODIUM NITRITE AND OIL OF GARLIC..

USDA Choice Pastrami: BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, LIQUID SMOKE, SODIUM NITRITE AND OIL OF GARLIC. COATED WITH: SPICES, CARAMEL COLORING, SUGAR, GRANULATED GARLIC, AND SMOKE FLAVORING.