Firehouse Subs

Firehouse Subs Large Italian Sub Nutrition Facts

A Firehouse Subs Large Italian Sub contains 1445 calories, 80.5 grams of fat and 118 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Italian Sub from Firehouse Subs.

Firehouse Subs Large Italian Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	1445	See analysis
Calories From Fat	725
	Amount Per Serving	% Daily Value*
Total Fat	80.5g	124%
Saturated Fat	20.9g	105%
Cholesterol	156mg	52%
Sodium	4108mg	171%
Total Carbohydrates	118g	39%
Dietary Fiber	6g	24%
Sugars	36g
Protein	69g	138%
Vitamin A		28%
Vitamin C		20%
Calcium		50%
Iron		40%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 1445 calories in a Large Italian Sub from Firehouse Subs. Most of those calories come from fat (49%) and carbohydrates (32%).

To burn the 1445 calories in a Large Italian Sub, you would have to run for 127 minutes or walk for 206 minutes.

TIP: You could reduce your calorie intake by 506 calories by choosing the Medium Italian Sub (939 calories) instead.

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Customer ratings

According to our website visitors, a Large Italian Sub is not a healthy and nutritious option from Firehouse Subs, with only 14% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Italian Sub is healthy or not.

Is the Large Italian Sub healthy?

14% of voters think the Large Italian Sub is healthy.

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1 6

Does the Large Italian Sub taste good?

89% of voters think the Large Italian Sub tastes good.

Vote:

8 1

Allergens

Contains

egg

gluten

milk

nitrates

seeds

sulfites

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Large Italian Sub contains egg, gluten, milk, nitrates, seeds, sulfites and wheat. a Firehouse Subs Large Italian Sub does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Italian Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Italian Salad Dressing: Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Salt, Garlic, Onion, Red Bell Pepper, Xanthan Gum, Lemon Juice Concentrate, Spice, Propylene Glycol Alginate, Carmel Color, Potassium Sorbate, and Sodium Benzoate (Preservatives), FD&C Yellow NO.5, Calcium Disodium EDTA Added to Protect Flavor.

Italian Seasoning: DEHYDRATED CHEESE BLEND (PARMESAN AND ROMANO CHEESES [PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME], CELLULOSE, POTASSIUM SORBATE), SPICES..

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Onion: ONION.

Pepperoni: PORK, BEEF, SALT, DEXTROSE, SPICES (WITH MUSTARD), WATER, CORN SYRUP SOLIDS, SPICE EXTRACTS, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE. MAY ALSO CONTAIN: FLAVORINGS, PAPRIKA, OLEORESIN OF PAPRIKA..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Salami: PORK, BEEF, SALT, DEXTROSE, WATER, CORN SYRUP SOLIDS, SUGAR, RED WINE, SODIUM ERYTHORBATE, SPICE EXTRACTS, SODIUM NITRATE, WHITE PEPPER, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. MAY ALSO CONTAIN: WINE (RED COOKING WINE, WATER, NEUTRAL SPIRITS, SALT, GRAPE SKIN EXTRACT (COLOR), TARTARIC ACID, CITRIC ACID, POTASSIUM METABISULFITE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE)), FLAVORINGS, SPICES..

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO