Firehouse Subs

Firehouse Subs Medium Italian Sub Nutrition Facts

A Firehouse Subs Medium Italian Sub contains 939 calories, 57.9 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Italian Sub from Firehouse Subs.

Firehouse Subs Medium Italian Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	939	See analysis
Calories From Fat	521
	Amount Per Serving	% Daily Value*
Total Fat	57.9g	89%
Saturated Fat	15.2g	76%
Cholesterol	101mg	34%
Sodium	2682mg	112%
Total Carbohydrates	65g	22%
Dietary Fiber	4g	16%
Sugars	16g
Protein	39g	78%
Vitamin A		21%
Vitamin C		14%
Calcium		37%
Iron		24%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 939 calories in a Medium Italian Sub from Firehouse Subs. Most of those calories come from fat (56%).

To burn the 939 calories in a Medium Italian Sub, you would have to run for 82 minutes or walk for 134 minutes.

TIP: You could reduce your calorie intake by 466 calories by choosing the Small Italian Sub (473 calories) instead.

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Allergens

Contains

egg

gluten

milk

nitrates

seeds

sulfites

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Italian Sub contains egg, gluten, milk, nitrates, seeds, sulfites and wheat. a Firehouse Subs Medium Italian Sub does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Italian Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Italian Salad Dressing: Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Salt, Garlic, Onion, Red Bell Pepper, Xanthan Gum, Lemon Juice Concentrate, Spice, Propylene Glycol Alginate, Carmel Color, Potassium Sorbate, and Sodium Benzoate (Preservatives), FD&C Yellow NO.5, Calcium Disodium EDTA Added to Protect Flavor.

Italian Seasoning: DEHYDRATED CHEESE BLEND (PARMESAN AND ROMANO CHEESES [PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME], CELLULOSE, POTASSIUM SORBATE), SPICES..

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Pepperoni: PORK, BEEF, SALT, DEXTROSE, SPICES (WITH MUSTARD), WATER, CORN SYRUP SOLIDS, SPICE EXTRACTS, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE. MAY ALSO CONTAIN: FLAVORINGS, PAPRIKA, OLEORESIN OF PAPRIKA..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Salami: PORK, BEEF, SALT, DEXTROSE, WATER, CORN SYRUP SOLIDS, SUGAR, RED WINE, SODIUM ERYTHORBATE, SPICE EXTRACTS, SODIUM NITRATE, WHITE PEPPER, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. MAY ALSO CONTAIN: WINE (RED COOKING WINE, WATER, NEUTRAL SPIRITS, SALT, GRAPE SKIN EXTRACT (COLOR), TARTARIC ACID, CITRIC ACID, POTASSIUM METABISULFITE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE)), FLAVORINGS, SPICES..

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO