Firehouse Subs

Firehouse Subs Small Chicken Gyro Hero Nutrition Facts

A Firehouse Subs Small Chicken Gyro Hero contains 404 calories, 22 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Chicken Gyro Hero from Firehouse Subs.

Firehouse Subs Small Chicken Gyro Hero Nutrition Facts

Updated: 7/12/2021
Serving Size	1 Sub
Calories	404	See analysis
Calories From Fat	198
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	64mg	21%
Sodium	1012mg	42%
Total Carbohydrates	29g	10%
Dietary Fiber	2g	8%
Sugars	3g
Protein	22g	44%
Vitamin A		5%
Vitamin C		5%
Calcium		12%
Iron		9%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 404 calories in a Small Chicken Gyro Hero from Firehouse Subs. Most of those calories come from fat (49%).

To burn the 404 calories in a Small Chicken Gyro Hero, you would have to run for 35 minutes or walk for 58 minutes.

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Customer ratings

According to our website visitors, a Small Chicken Gyro Hero is a healthy and nutritious option from Firehouse Subs, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Chicken Gyro Hero is healthy or not.

Is the Small Chicken Gyro Hero healthy?

83% of voters think the Small Chicken Gyro Hero is healthy.

Vote:

5 1

Does the Small Chicken Gyro Hero taste good?

80% of voters think the Small Chicken Gyro Hero tastes good.

Vote:

4 1

Allergens

Contains

egg

gluten

milk

seeds

sulfites

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Small Chicken Gyro Hero contains egg, gluten, milk, seeds, sulfites and wheat. a Firehouse Subs Small Chicken Gyro Hero does not contain fish, MSG, nitrates, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Chicken Gyro Hero from Firehouse Subs contains the following ingredients:

Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..

Zesty Pepperoncini Tzatziki Spread: Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled & Cider Vinegar, Salt, Spice, Calcium Disodium Edta) (Pepperoncinis, Tzatziki Seasoning), (Maltodextrin, Onion Powder, Garlic Powder, Sugar, Dehydrated Yogurt) [Nonfat Milk Solids, Lactic Acid, Cultures, And Natural & Artificial Flavor.], Citric Acid, Corn Syrup Solids, Natural Flavors, Spices, Lemon Juice Solids, And Less Than 2% Silicon Dioxide, Canola And Safflower Oils) ..

Feta Cheese: (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Potato Starch (To Prevent Caking).

Cucumber: CUCUMBER.

Iceberg Lettuce: ICEBERG LETTUCE.

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Tomato: TOMATO