Firehouse Subs

Firehouse Subs Medium Chicken Gyro Hero Nutrition Facts

A Firehouse Subs Medium Chicken Gyro Hero contains 808 calories, 43.9 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Chicken Gyro Hero from Firehouse Subs.

Firehouse Subs Medium Chicken Gyro Hero Nutrition Facts

Updated: 7/12/2021
Serving Size	1 Sub
Calories	808	See analysis
Calories From Fat	395
	Amount Per Serving	% Daily Value*
Total Fat	43.9g	68%
Saturated Fat	8.1g	41%
Cholesterol	128mg	43%
Sodium	2024mg	84%
Total Carbohydrates	58g	19%
Dietary Fiber	4g	16%
Sugars	5g
Protein	45g	90%
Vitamin A		10%
Vitamin C		11%
Calcium		24%
Iron		18%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 808 calories in a Medium Chicken Gyro Hero from Firehouse Subs. Most of those calories come from fat (49%).

To burn the 808 calories in a Medium Chicken Gyro Hero, you would have to run for 71 minutes or walk for 115 minutes.

TIP: You could reduce your calorie intake by 404 calories by choosing the Small Chicken Gyro Hero (404 calories) instead.

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Allergens

Contains

egg

gluten

milk

seeds

sulfites

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Chicken Gyro Hero contains egg, gluten, milk, seeds, sulfites and wheat. a Firehouse Subs Medium Chicken Gyro Hero does not contain fish, MSG, nitrates, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Chicken Gyro Hero from Firehouse Subs contains the following ingredients:

Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..

Zesty Pepperoncini Tzatziki Spread: Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled & Cider Vinegar, Salt, Spice, Calcium Disodium Edta) (Pepperoncinis, Tzatziki Seasoning), (Maltodextrin, Onion Powder, Garlic Powder, Sugar, Dehydrated Yogurt) [Nonfat Milk Solids, Lactic Acid, Cultures, And Natural & Artificial Flavor.], Citric Acid, Corn Syrup Solids, Natural Flavors, Spices, Lemon Juice Solids, And Less Than 2% Silicon Dioxide, Canola And Safflower Oils) ..

Feta Cheese: (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Potato Starch (To Prevent Caking).

Cucumber: CUCUMBER.

Iceberg Lettuce: ICEBERG LETTUCE.

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Tomato: TOMATO