Dunkin Donuts Ham Egg and Cheese Sandwich on English Muffin Nutrition Facts

Dunkin Donuts Ham Egg and Cheese Sandwich on English Muffin Nutrition Facts

A Dunkin Donuts Ham Egg and Cheese Sandwich on English Muffin contains 320 calories, 14 grams of fat and 32 grams of carbohydrates.

According to our website visitors, it's hard to tell if Ham Egg and Cheese Sandwich on English Muffin from Dunkin Donuts is a healthy option. Our visitors are split on the issue, with 46% of visitors thinking a Ham Egg and Cheese Sandwich on English Muffin is healthy and 54% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ham Egg and Cheese Sandwich on English Muffin is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Egg and Cheese Sandwich on English Muffin from Dunkin Donuts.

Dunkin Donuts Ham Egg and Cheese Sandwich on English Muffin Calories

There are 320 calories in a Ham Egg and Cheese Sandwich on English Muffin from Dunkin Donuts. Most of those calories come from fat (40%) and carbohydrates (39%).

-- Advertisement. Content continues below --

Customize It

Dunkin Donuts Ham Egg and Cheese Sandwich on English Muffin Nutrition Facts

Serving Size ?
Calories 320
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 180mg 60%
Sodium 700mg 29%
Total Carbohydrates 32g 11%
Dietary Fiber 7g 28%
Sugars 2g  
Protein 17g 34%
Vitamin A   8%
Vitamin C   2%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Dunkin Donuts Ham Egg and Cheese Sandwich on English Muffin Weight Watchers Points

10
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Ham Egg and Cheese Sandwich on English Muffin from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

Is the Ham Egg and Cheese Sandwich on English Muffin healthy?

 
 
46% of voters think the Ham Egg and Cheese Sandwich on English Muffin is healthy.

Vote:  
12 14

Does the Ham Egg and Cheese Sandwich on English Muffin taste good?

 
 
89% of voters think the Ham Egg and Cheese Sandwich on English Muffin tastes good.

Vote:  
16 2

Dunkin Donuts Ham Egg and Cheese Sandwich on English Muffin Allergens

Contains
egg
milk
soy
wheat
Unknown
fish
glutamates
gluten
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
sulfites
tree nuts

Allergy Information: a Dunkin Donuts Ham Egg and Cheese Sandwich on English Muffin contains egg, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Dunkin Donuts Ham Egg and Cheese Sandwich on English Muffin Ingredients

We are working on getting the ingredients for this item.