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Dunkin Donuts Ham Egg and Cheese Sandwich on Croissant Nutrition Facts

Dunkin Donuts Ham Egg and Cheese Sandwich on Croissant Nutrition Facts

A Dunkin Donuts Ham Egg and Cheese Sandwich on Croissant contains 520 calories, 32 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Egg and Cheese Sandwich on Croissant from Dunkin Donuts.

Dunkin Donuts Ham Egg and Cheese Sandwich on Croissant Nutrition Facts

Serving Size 1 serving
Calories 520 See analysis
Calories From Fat 290
Amount Per Serving % Daily Value*
Total Fat 32g 49%
Saturated Fat 13.0g 65%
Trans Fat 0.0g  
Cholesterol 180mg 60%
Sodium 940mg 39%
Total Carbohydrates 40g 13%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 20g 40%
Vitamin A   8%
Vitamin C   15%
Calcium   10%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 520 calories in a Ham Egg and Cheese Sandwich on Croissant from Dunkin Donuts. Most of those calories come from fat (55%).

To burn the 520 calories in a Ham Egg and Cheese Sandwich on Croissant, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Ham Egg and Cheese Sandwich on Biscuit (510 calories) instead.

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Customer ratings

According to our website visitors, a Ham Egg and Cheese Sandwich on Croissant is not a healthy and nutritious option from Dunkin Donuts, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham Egg and Cheese Sandwich on Croissant is healthy or not.

Is the Ham Egg and Cheese Sandwich on Croissant healthy?

 
 
40% of voters think the Ham Egg and Cheese Sandwich on Croissant is healthy.

Vote:  
4 6

Does the Ham Egg and Cheese Sandwich on Croissant taste good?

 
 
83% of voters think the Ham Egg and Cheese Sandwich on Croissant tastes good.

Vote:  
5 1

Allergens

Contains
egg
milk
soy
wheat
Unknown
fish
glutamates
gluten
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
sulfites
tree nuts

Allergy Information: a Dunkin Donuts Ham Egg and Cheese Sandwich on Croissant contains egg, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

18
SmartPoints
14
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus in a serving of Ham Egg and Cheese Sandwich on Croissant from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

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