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Dunkin Donuts Egg and Cheese Sandwich on Bagel Nutrition Facts

Dunkin Donuts Egg and Cheese Sandwich on Bagel Nutrition Facts

A Dunkin Donuts Egg and Cheese Sandwich on Bagel contains 470 calories, 14 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg and Cheese Sandwich on Bagel from Dunkin Donuts.

Dunkin Donuts Egg and Cheese Sandwich on Bagel Nutrition Facts

Serving Size 1 serving
Calories 470 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 170mg 57%
Sodium 950mg 40%
Total Carbohydrates 67g 22%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 20g 40%
Vitamin A   8%
Vitamin C   0%
Calcium   15%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 470 calories in a Egg and Cheese Sandwich on Bagel from Dunkin Donuts. Most of those calories come from carbohydrates (57%).

To burn the 470 calories in a Egg and Cheese Sandwich on Bagel, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 170 calories by choosing the Egg and Cheese Sandwich English Muffin (300 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Egg and Cheese Sandwich on Bagel from Dunkin Donuts is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Egg and Cheese Sandwich on Bagel is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg and Cheese Sandwich on Bagel is healthy or not.

Is the Egg and Cheese Sandwich on Bagel healthy?

 
 
57% of voters think the Egg and Cheese Sandwich on Bagel is healthy.

Vote:  
13 10

Does the Egg and Cheese Sandwich on Bagel taste good?

 
 
100% of voters think the Egg and Cheese Sandwich on Bagel tastes good.

Vote:  
19 0

Allergens

Contains
egg
milk
soy
wheat
Unknown
fish
glutamates
gluten
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
sulfites
tree nuts

Allergy Information: a Dunkin Donuts Egg and Cheese Sandwich on Bagel contains egg, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

15
SmartPoints
12
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Egg and Cheese Sandwich on Bagel from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

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