There are 490 calories in a T-Bone Steak Dinner from Denny's. Most of those calories come from protein (44%) and fat (56%).
To burn the 490 calories in a T-Bone Steak Dinner, you would have to run for 43 minutes or walk for 70 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a T-Bone Steak Dinner is healthy or not.
There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of T-Bone Steak Dinner from Denny's.
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