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Denny's 2% Milk Nutrition Facts

Denny's 2% Milk Nutrition Facts

A Denny's 2% Milk contains 230 calories, 9 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 2% Milk from Denny's.

Denny's 2% Milk Nutrition Facts

Updated: 4/25/2021
Serving Size 1 container
Calories 230 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 220mg 9%
Total Carbohydrates 22g 7%
Dietary Fiber 0g 0%
Sugars 22g  
Protein 15g 30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 230 calories in a 2% Milk from Denny's. Most of those calories come from fat (35%) and carbohydrates (38%).

To burn the 230 calories in a 2% Milk, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points
10
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus in a serving of 2% Milk from Denny's.

Weight Watchers points for
the full Denny's menu

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