Dairy Queen

Dairy Queen Mini Hawaiian Blizzard Nutrition Facts

A Dairy Queen Mini Hawaiian Blizzard contains 300 calories, 10 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Hawaiian Blizzard from DQ.

Dairy Queen Mini Hawaiian Blizzard Nutrition Facts


Serving Size	195g
Calories	300	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	125mg	5%
Total Carbohydrates	45g	15%
Dietary Fiber	1g	4%
Sugars	37g
Protein	7g	14%
Vitamin A		10%
Vitamin C		2%
Calcium		20%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 300 calories in a Mini Hawaiian Blizzard from Dairy Queen. Most of those calories come from carbohydrates (60%).

To burn the 300 calories in a Mini Hawaiian Blizzard, you would have to run for 26 minutes or walk for 43 minutes.

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According to our website visitors, it's hard to tell if Mini Hawaiian Blizzard from Dairy Queen is a healthy option. Our visitors are split on the issue, with 58% of visitors thinking a Mini Hawaiian Blizzard is healthy and 42% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mini Hawaiian Blizzard is healthy or not.