Dairy Queen

Dairy Queen Small Hawaiian Blizzard Nutrition Facts

A Dairy Queen Small Hawaiian Blizzard contains 440 calories, 15 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Hawaiian Blizzard from DQ.

Dairy Queen Small Hawaiian Blizzard Nutrition Facts


Serving Size	283g
Calories	440	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	10.0g	50%
Trans Fat	1.0g
Cholesterol	40mg	13%
Sodium	180mg	8%
Total Carbohydrates	67g	22%
Dietary Fiber	1g	4%
Sugars	55g
Protein	10g	20%
Vitamin A		15%
Vitamin C		4%
Calcium		30%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 440 calories in a Small Hawaiian Blizzard from Dairy Queen. Most of those calories come from carbohydrates (61%).

To burn the 440 calories in a Small Hawaiian Blizzard, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Mini Hawaiian Blizzard (300 calories) instead.

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Customer ratings

According to our website visitors, a Small Hawaiian Blizzard is a healthy and nutritious option from Dairy Queen, with 62% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Hawaiian Blizzard is healthy or not.