A Dairy Queen Small Cotton Candy Blizzard contains 610 calories, 22 grams of fat and 91 grams of carbohydrates.
According to our website visitors, a Small Cotton Candy Blizzard is not a healthy and nutritious option from Dairy Queen, with only 7% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Small Cotton Candy Blizzard is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Small Cotton Candy Blizzard from DQ.
There are 610 calories in a Small Cotton Candy Blizzard from Dairy Queen. Most of those calories come from fat (32%) and carbohydrates (59%).
To burn the 610 calories in a Small Cotton Candy Blizzard, you would have to run for 54 minutes or walk for 87 minutes.
TIP: You could reduce your calorie intake by 220 calories by choosing the Mini Cotton Candy Blizzard (390 calories) instead.
Serving Size | 1 Blizzard | |
Calories | 610 | |
Calories From Fat | 200 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 22g | 34% |
Saturated Fat | 14g | 70% |
Trans Fat | 1g | |
Cholesterol | 50mg | 17% |
Sodium | 220mg | 9% |
Total Carbohydrates | 91g | 30% |
Dietary Fiber | 0g | 0% |
Sugars | 81g | |
Protein | 13g | 26% |
Vitamin A | 25% | |
Vitamin C | 0% | |
Calcium | 45% | |
Iron | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 17 WW PointsPlus in a serving of Small Cotton Candy Blizzard from Dairy Queen.
Allergy Information: a Dairy Queen Cotton Candy Blizzard contains milk and soy. a Dairy Queen Cotton Candy Blizzard does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Small Cotton Candy Blizzard from Dairy Queen contains the following ingredients:
Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Cotton Candy Topping: White Coating (Sugar, Coconut Oil, Nonfat Milk, Milk Fat, Soy Lecithin [Emulsifier], Natural Flavors), Peanut Oil, Natural Flavor, Vegetable Juice Color, Powdered Sugar (Sugar, Corn Starch), Cotton Candy Sprinkles: Sugar, Fruit and Vegetable Color (Purple Sweet Potato, Radish, Red Cabbage, Cherry, Apple), Natural Flavor.Select a second item to compare to the Small Cotton Candy Blizzard from Dairy Queen.
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