Dairy Queen

Dairy Queen Mini Cotton Candy Blizzard Nutrition Facts

A Dairy Queen Mini Cotton Candy Blizzard contains 390 calories, 16 grams of fat and 55 grams of carbohydrates.

According to our website visitors, a Mini Cotton Candy Blizzard is not a healthy and nutritious option from Dairy Queen, with only 8% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Mini Cotton Candy Blizzard is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Cotton Candy Blizzard from DQ.

Dairy Queen Mini Cotton Candy Blizzard Calories

There are 390 calories in a Mini Cotton Candy Blizzard from Dairy Queen. Most of those calories come from fat (36%) and carbohydrates (57%).

To burn the 390 calories in a Mini Cotton Candy Blizzard, you would have to run for 34 minutes or walk for 56 minutes.

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Dairy Queen Mini Cotton Candy Blizzard Nutrition Facts

Updated: 3/30/2022

Serving Size	1 Blizzard
Calories	390
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	125mg	5%
Total Carbohydrates	55g	18%
Dietary Fiber	0g	0%
Sugars	50g
Protein	7g	14%
Vitamin A		15%
Vitamin C		0%
Calcium		25%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Mini Cotton Candy Blizzard Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 11 WW PointsPlus in a serving of Mini Cotton Candy Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

Is the Mini Cotton Candy Blizzard healthy?

8% of voters think the Mini Cotton Candy Blizzard is healthy.

Vote:

2 24

Does the Mini Cotton Candy Blizzard taste good?

92% of voters think the Mini Cotton Candy Blizzard tastes good.

Vote:

22 2

Dairy Queen Cotton Candy Blizzard Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Cotton Candy Blizzard contains milk and soy. a Dairy Queen Cotton Candy Blizzard does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Dairy Queen Cotton Candy Blizzard Ingredients

A Mini Cotton Candy Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Cotton Candy Topping: White Coating (Sugar, Coconut Oil, Nonfat Milk, Milk Fat, Soy Lecithin [Emulsifier], Natural Flavors), Peanut Oil, Natural Flavor, Vegetable Juice Color, Powdered Sugar (Sugar, Corn Starch), Cotton Candy Sprinkles: Sugar, Fruit and Vegetable Color (Purple Sweet Potato, Radish, Red Cabbage, Cherry, Apple), Natural Flavor.