Dairy Queen

Dairy Queen Medium Cotton Candy Blizzard Nutrition Facts

A Dairy Queen Medium Cotton Candy Blizzard contains 870 calories, 33 grams of fat and 127 grams of carbohydrates.

According to our website visitors, a Medium Cotton Candy Blizzard is not a healthy and nutritious option from Dairy Queen, with only 22% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Cotton Candy Blizzard is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Cotton Candy Blizzard from DQ.

Dairy Queen Medium Cotton Candy Blizzard Calories

There are 870 calories in a Medium Cotton Candy Blizzard from Dairy Queen. Most of those calories come from fat (34%) and carbohydrates (58%).

To burn the 870 calories in a Medium Cotton Candy Blizzard, you would have to run for 76 minutes or walk for 124 minutes.

TIP: You could reduce your calorie intake by 260 calories by choosing the Small Cotton Candy Blizzard (610 calories) instead.

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Dairy Queen Medium Cotton Candy Blizzard Nutrition Facts

Updated: 3/30/2022

Serving Size	1 Blizzard
Calories	870
Calories From Fat	300
	Amount Per Serving	% Daily Value*
Total Fat	33g	51%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	65mg	22%
Sodium	290mg	12%
Total Carbohydrates	127g	42%
Dietary Fiber	0g	0%
Sugars	114g
Protein	16g	32%
Vitamin A		30%
Vitamin C		0%
Calcium		60%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Medium Cotton Candy Blizzard Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 24 WW PointsPlus in a serving of Medium Cotton Candy Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

Is the Medium Cotton Candy Blizzard healthy?

22% of voters think the Medium Cotton Candy Blizzard is healthy.

Vote:

4 14

Does the Medium Cotton Candy Blizzard taste good?

95% of voters think the Medium Cotton Candy Blizzard tastes good.

Vote:

21 1

Dairy Queen Cotton Candy Blizzard Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Cotton Candy Blizzard contains milk and soy. a Dairy Queen Cotton Candy Blizzard does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Dairy Queen Cotton Candy Blizzard Ingredients

A Medium Cotton Candy Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Cotton Candy Topping: White Coating (Sugar, Coconut Oil, Nonfat Milk, Milk Fat, Soy Lecithin [Emulsifier], Natural Flavors), Peanut Oil, Natural Flavor, Vegetable Juice Color, Powdered Sugar (Sugar, Corn Starch), Cotton Candy Sprinkles: Sugar, Fruit and Vegetable Color (Purple Sweet Potato, Radish, Red Cabbage, Cherry, Apple), Natural Flavor.